Wellness
Adults

Chair & Stability Fitness Classes

Overview

Come and experience the benefits of chair exercises with Katrina Dearborn! Chair based workouts can help you build and maintain strength, flexibility and improve balance. Classes re-start Tuesday May 19th 2026 and are offered on Tuesdays from 5:30-6:30pm and Fridays from 11:00am to Noon.

Program Schedule

Current Session

May 19, 2026 - August 31, 2026

Tuesday
5:30 PM - 6:30 PM
Malahat Gym
Friday
11:00 AM - 12:00 PM
Malahat Gym
Schedule Changes
July 14, 2026
5:30 PM 6:30 PM
Connection Building

Reason: Due to Summer Programming and renovations underway at the Kwunew Kwasun Cetnre, we have relocated Chair and Stability Fitness Classes to the Connections Building for this day. Thank you for your understanding

Originally: July 14, 2026; 5:30 PM 6:30 PM; Malahat Gym
July 24, 2026
11:00 AM 12:00 PM
Connection Building

Reason: Due to Summer Programming and renovations underway at the Kwunew Kwasun Cetnre, we have relocated Chair and Stability Fitness Classes to the Connections Building for this day. Thank you for your understanding

Originally: July 24, 2026; 11:00 AM 12:00 PM; Malahat Gym

Program Contacts

Katrina Dearborn

Instructor

Fred Wilson

Program Administrator